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Course Details


Course Code:	19EXE030
Description:	SHI-BA-SHI
Frequency:	WKLY
Type:	Long Course
Location:	NSC UPPER
Start Date:	06/02/2019 Wed
Finish Date:	07/12/2019
Start Time:	10:00
Finish Time:	11:00
Maximum enrolments:	39
Number Enrolled:	37
Comments:	Shi-Ba-Shi is a gentle form of keep fit exercises and not a martial art. The eighteen movements which are done slowly and smoothly will stretch muscles regulate blood circulation and breathing strengthen joints and improve balance and co-ordination.
Additional Comments and Prerequisite:	none
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