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Course Details


Course Code:	20EXE035
Description:	SHI-BA-SHI - THURSDAYS
Frequency:	WKLY
Type:	Long Course
Location:	KPP LOWER
Start Date:	06/02/2020 Thu
Finish Date:	04/12/2020
Start Time:	11:00
Finish Time:	12:00
Maximum enrolments:	20
Number Enrolled:	18
New Course:	Yes
Comments:	Shi-Ba-Shi is a gentle form of keep fit exercises and not a martial art. The eighteen movements which are done slowly and smoothly will stretch muscles regulate blood circulation and breathing strengthen joints and improve balance and co-ordination.
Additional Comments and Prerequisite:	No prerequisites.
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